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WHEN IS THE BEST TIME TO STRETCH?
Stretching is a vital component of musculoskeletal health, helping to maintain flexibility, improve mobility, reduce muscle tension, and prevent injury. However, a common question we hear in the clinic is:
OSTEOPATHY & MENTAL WELLBEING
When we think about mental health, physical pain and tension are often overlooked as contributing factors. But as an osteopath, I’ve seen firsthand how interconnected the mind and body truly
WHAT IS DRY NEEDLING?
Dry needling is a common tool used by Osteopaths to help treat our patients' pain. It's common for patients to wonder what dry needling is and perhaps with the distinction
SHOULD I DELAY MY MORNING COFFEE?
Caffeine is very common worldwide, used and praised for boosting alternativeness and energy levels. However, not many people understand how caffeine can affect your body and brain. This blog will
WEIGHT GAIN AND ITS IMPACT ON LOWER BACK PAIN
Lower back pain is a common complaint among adults, affecting daily activities and overall quality of life. While multiple factors contribute to back pain, excess weight can significantly increase the
JOINT MANIPULATION
What is it? And Why do Osteopaths Manipulate Backs and Necks? Cracking, also known as High Velocity Low Amplitude technique (HVLA) or spinal manipulation or spinal adjustment, is a therapeutic
STRATEGIES FOR MANAGING CHRONIC PAIN YOURSELF
What is Chronic Pain? Chronic pain is typically defined as pain that continues beyond the expected healing time – generally lasting for longer than 3 months. Living with chronic pain
PINS & NEEDLES ACROSS YOUR SHOULDERS &/OR DOWN YOUR ARMS? IT MIGHT BE CERVICAL RADICULOPATHY
Cervical radiculopathy, often referred to as a "pinched nerve" in the neck, is a condition where a nerve root in the cervical spine (neck region) becomes compressed or irritated. This
Osteopath vs Physiotherapist vs Chiropractor
One of the most common questions I get from my patients is, “What’s the difference between an osteopath, a physiotherapist, and a chiropractor?” It’s a great question, as all three
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