Blog2024-02-09T02:04:12+00:00

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Live A Happy Healthy Life

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HOW EXERCISE CAN IMPROVE SLEEP

We know that sleep is such an important aspect to living a healthy life. Poor sleep, in fact, has a detrimental effect on pain outcomes, with the potential to prolong

PAIN AT THE FRONT OF THE KNEE?

Sore knees or tenderness around your kneecap? If you’re a physically active person experiencing knee pain, you might have something called patellofemoral pain syndrome.  Patellofemoral pain syndrome (PFPS), AKA Runner’s

OSTEOPATHY FOR ATHLETES

Whether you consider yourself an athlete or just love your social sport (like me), everyone can be at risk of developing injuries during exercise.  Anyone participating in regular training and/or competition enjoys when

We Help People Like You

MANY OF OUR NEW CLIENTS ARE REFERRED BY FAMILY AND FRIENDS

Do you want to ease pain and restore movement? We have treated thousands of happy satisfied clients because we treat everyone like a VIP. At Pakenham Osteopathy we are committed to improving your health and happiness!

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