Blog - Pakenham Osteopathy
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14 May Below Your Low Back Pain

The Sacroiliac Joint is the joint where the sacrum (area below the lower back) meets the pelvis. We each have a left and a right sacroiliac joint and these joints help to support the weight of the upper body, transferring forces through to the lower...

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08 May Shoulder Pain

We rely on having a huge range of movement out of our shoulders.  We reach up to hang washing out, we reach into the backseat of our cars, and some of us wrestle into bras every morning! If your shoulder is giving you pain, it...

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19 Mar How to Remain Injury Free this Season!

With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their own pursuit for that September glory! But with an off season filled more by the...

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12 Mar Ankle Sprains

What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular ligament) sprain which commonly occurs when you roll the outside of the foot inwards, known as...

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01 Feb 5 Tips to Help Your Child Avoid Back Pain!

With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly.  Incorrect loading can result in children experiencing low back pain, upper back pain, rib sprains, neck pain and headaches.   I unfortunately experienced this first hand as...

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