At Pakenham Osteopathy, we believe every client deserves exceptional care, personalised attention and a treatment plan that is designed around their individual needs. We also believe in being transparent about something that is rarely discussed
What is it? And Why do Osteopaths Manipulate Backs and Necks? Cracking, also known as High Velocity Low Amplitude technique (HVLA) or spinal manipulation or spinal adjustment, is a therapeutic technique used by osteopaths and
Cervical radiculopathy, often referred to as a "pinched nerve" in the neck, is a condition where a nerve root in the cervical spine (neck region) becomes compressed or irritated. This compression leads to a range
As an osteopath, I see many clients with aches and pains often rooted in one key issue: poor posture. Good posture is more than standing up straight—it’s about maintaining proper alignment so your body can
Your first visit to an osteopath is an unfamiliar experience and therefore can feel slightly daunting. Osteopathy is a holistic, hands-on approach to treating pain, tension, and mobility issues of the musculoskeletal system. As an
Neck and Back Pain From Sitting Too Long Most people these days spend far too long sitting at a desk and working or playing games on their computers. If around eight out
Unfortunately most of us just can’t move around like we used to when we were kids. Remember the days of running around like a headless chook without so much as a stiff back or a
With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly. Incorrect loading can result in children experiencing low back pain, upper back pain, rib sprains,
“Osteopathy… that’s bones right?” Contrary to popular belief, Osteopath’s treat more than just bones. As allied health care professionals, we treat a vast range of conditions in the field of the musculoskeletal system, the
Approximately 90% of Australians will experience low back pain in their lifetime. With the numbers so high it’s no wonder it gets so much attention. However often people don’t manage it well due to the
