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Exercises to Try in the New Year
We know many of you will be entering 2020 with the goal of getting fit and we salute you. It is never too late to do more for your health
Tips For Runners to Remain Injury Free
The weather is warming up, we have said goodbye to the swooping magpie season and 2020 is quickly approaching which all often involve us getting outdoors and increasing exercise. For
Tips to Preventing Aches and Pains This Holiday Season
The holiday season is upon us! With a bit of time off, many of us take this chance to go off jet setting around the world! One problem.... long flights
Carpal Tunnel Syndrome
Most of us have heard about or know someone who has suffered from carpal tunnel syndrome (CTS), but what is it? What causes it? And what can you do about
Osteoarthritis is the leading cause of pain in the elderly
Did you know that there are approximately 700 million people in the world aged 60 and over? And it is estimated that by 2050, there will be around 2 billion
Safety At Work
The great thing about Osteopathy is that it’s not just about ridding people of their pain. It is a way of life. Yes, people come to see us to get
A Guide to Remaining Injury Free this Cricket Season
Bye Bye Footy, Hello Cricket! With the warm weather starting to finally break through after a bitterly cold, disappointing (Melbourne Demons Supporter!) winter we look forward to another summer spent
National Stroke Week 2nd – 8th September 2019
National Stroke Week runs from the 2nd-8th of September, so what a great opportunity to help raise awareness and educate our readers on this condition. It may just help save
Failure – Part 3
Let us use our imaginations for a moment. Picture yourself taking your 3-year-old son to his very first swimming lesson. The first one without you in the pool with him.
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