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WHAT’S THAT CRACKING SOUND IN MY JOINTS & IS IT DANGEROUS?
At some point in your life, you have either cracked your own knuckles or have heard someone else crack theirs. In some cultural contexts cracking your knuckles can be seen
WHAT IS THIS PAIN IN MY FOOT AND HOW CAN I FIX IT?
Do you experience any pain in the bottom of your heel? Does your pain usually get worse after the first few steps or after you wake up? You may be
HOW CAN I REDUCE MY MID BACK STIFFNESS ?
Have you been experiencing pain or stiffness in the mid-back region? It's possible that your middle back isn't moving as well as it could. A sedentary lifestyle or long days
CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient - not to
PAIN – WHAT’S IT ALL ABOUT?
Many of us know someone who suffers from a chronic pain condition. Persistent pain can significantly reduce an individual’s quality of life by holding them back from daily activities, negatively
OSTEOPATHY… THAT’S ABOUT BONES ISN’T IT?
Osteopathy was founded in the late 1800s by physician and surgeon Andrew Taylor Still in Kirksville, Missouri. The son of a surgeon, Still soon discovered that in order to achieve
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives?
I WANT TO BECOME A RUNNER BUT WHERE DO I START?
If you have ever thought to yourself, “where do I start?” to become a runner, you have come to the right place. Read on and find out the MUST KNOW
MYTHS ABOUT BACK PAIN
True or false? Back pain is caused by lifting. This is just one of the myths that surrounds back pain. According to a 2017-18 report by the Australian Institute of
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