Tom Gubbins Archives - Pakenham Osteopathy

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Tom Gubbins

25 Jun Want to Improve Your Performance in the Bedroom?

Posted at 23:53h in Tom Gubbins

1 Like

Sleep is something that we all need and cannot live without. Some of us are very good at it whilst for others, it can be the cause of serious stress. A consistently good amount of sleep has innumerable health benefits. Conversely, a consistent lack of...

30 Apr Heat Vs Ice? When Should I Use Heat or is Ice Better?

Posted at 05:00h in Tom Gubbins

5 Likes

Heat and cold therapy can often be helpful with managing your pain, but which one is best? Pain is never fun. Muscle pain, joint pain and injuries are a part of life and they can sometimes prevent us from doing what we want to be doing....