Let us use our imaginations for a moment. Picture yourself taking your 3-year-old son to his very first swimming lesson. The first one without you in the pool with him. He's been excited all day, he’s wearing his cool new bathers and his very first...
KICKING GOALS In my previous blog I discussed the idea of finding purpose. Not only a purpose in life but a purpose and a reason for doing all of the little things we need to do (that aren’t necessarily fun or exciting) to get to where...
“It is what you do in the dark, that puts you in the light” This is one of my all-time favourite quotes. I first came across it on an Under Armour ad campaign featuring Michael Phelps. As a former competitive swimmer and lover of sport, I have...
Sleep is something that we all need and cannot live without. Some of us are very good at it whilst for others, it can be the cause of serious stress. A consistently good amount of sleep has innumerable health benefits. Conversely, a consistent lack of...
Heat and cold therapy can often be helpful with managing your pain, but which one is best? Pain is never fun. Muscle pain, joint pain and injuries are a part of life and they can sometimes prevent us from doing what we want to be doing....