This article provides information for tattoo artists, beauty therapists, hairdressers and barbers, so if that includes you, or someone you love, read on! As of December 2019 it is estimated that 14.7% (3.61) of Australians
We often get asked as Osteopaths if all we do is work with bones, or if we predominantly focus on the spine. The truth is that Osteopaths treat many conditions that can affect the ENTIRE
The hip joint is one of the most important joints in the body. Not only are the hips one of our strongest joints (bearing a great deal of our weight) but they are also one
The self-Isolation workstation revelation that’s sweeping the nation! Amidst the chaos and uncertainty that fills our days at the moment, we do have some certainties that we can hold onto and look towards for comfort.
Headaches are one of the most common complaints in day to day life with every single person likely to experience headaches during their lifetime. Headaches and migraines affect more than 5 million Australians annually (71%
Let us use our imaginations for a moment. Picture yourself taking your 3-year-old son to his very first swimming lesson. The first one without you in the pool with him. He's been excited all day,
KICKING GOALS In my previous blog I discussed the idea of finding purpose. Not only a purpose in life but a purpose and a reason for doing all of the little things we need to
“It is what you do in the dark, that puts you in the light” This is one of my all-time favourite quotes. I first came across it on an Under Armour ad campaign featuring Michael
Sleep is something that we all need and cannot live without. Some of us are very good at it whilst for others, it can be the cause of serious stress. A consistently good amount of
Heat and cold therapy can often be helpful with managing your pain, but which one is best? Pain is never fun. Muscle pain, joint pain and injuries are a part of life and they can
