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Carpal Tunnel Syndrome vs Cubital Tunnel Syndrome: What’s the Difference?
As an Osteopath, I frequently encounter patients dealing with hand and arm discomfort, and two of the most common conditions I see are Carpal Tunnel Syndrome (CTS) and Cubital Tunnel
WHAT ARE OVERUSE INJURIES AND HOW CAN OSTEOPATHY HELP?
Overuse injuries, such as tendinopathy and bursitis, are common in people with active lifestyles, repetitive movement jobs, or sports that place continuous stress on specific body parts. These injuries develop
CARPAL TUNNEL SYNDROME
https://www.academyorthopedics.com/blog/what-are-the-signs-of-carpal-tunnel-syndrome/ Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling in the fingers. It occurs when the median
SYNDESMOTIC SPRAINS: HIGH ANKLE SPRAINS
A syndesmotic sprain, or high-ankle sprain, is a less common but more severe injury affecting the ligaments that connect the tibia and fibula, the two long bones in the lower
UNDERSTANDING & MANAGING TARSAL TUNNEL SYNDROME: An Osteopath’s Perspective
Tarsal tunnel syndrome is a lesser-known yet painful condition that can significantly impact your daily life. It occurs when the tibial nerve, which runs through a narrow passage inside your
UNDERSTANDING THE DIFFERENCE: Tendinopathy, Tendinitis, and Tendinosis
If you've ever experienced pain in your tendons, you might have heard terms like tendinopathy, tendinitis, and tendinosis thrown around. While these conditions are related, they each describe different stages
OSTEOPATHIC APPROACH TO FIBROMYALGIA
Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a host of other symptoms that can severely impact your quality of life. As an osteopath, I understand the
STRUGGLING WITH HIP PAIN? IT COULD BE GTPS!
Is hip pain slowing you down? If you’re experiencing discomfort on the outer side of your hip, you might have GTPS. What is GTPS? GTPS stands for greater trochanteric pain
IS POOR SLEEP RESPONSIBLE FOR YOUR PAIN? THE CONNECTION BETWEEN SLEEP & MUSCULOSKELETAL HEALTH
Understanding the vital role of sleep in maintaining overall health is essential, but it's particularly crucial for musculoskeletal well-being. Quality sleep is a foundational element that supports the body's ability
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