Cervical radiculopathy, often referred to as a "pinched nerve" in the neck, is a condition where a nerve root in the cervical spine (neck region) becomes compressed or irritated. This compression leads to a range
As an osteopath, I see many clients with aches and pains often rooted in one key issue: poor posture. Good posture is more than standing up straight—it’s about maintaining proper alignment so your body can
Your first visit to an osteopath is an unfamiliar experience and therefore can feel slightly daunting. Osteopathy is a holistic, hands-on approach to treating pain, tension, and mobility issues of the musculoskeletal system. As an
Do you find you function best first thing in the morning or late at night? Or are you somewhere in the middle? UP TO 45% OF AUSTRALIAN ADULTS AREN'T GETTING ENOUGH SLEEP Sleep is one
People often ask us if we ever fall victim to our own injuries, and the answer is yes! We’re only human of course! I’ve been dealing with an ongoing shoulder injury for quite some time
Working from home is something many of us are currently experiencing and may also continue in the future. At first, working from home seems like a luxury… No traffic, no distractions from colleagues and you
The weather is warming up, we have said goodbye to the swooping magpie season and 2020 is quickly approaching which all often involve us getting outdoors and increasing exercise. For some, this may mean setting
National Stroke Week runs from the 2nd-8th of September, so what a great opportunity to help raise awareness and educate our readers on this condition. It may just help save a life! Unfortunately, many of
Sitting places 40% more pressure on your spine than standing. This can increase to a whopping 90% more pressure if you’re also slouching when you sit!! By now, some of you will have noticed
It is a noise some people find so satisfying, yet it can make others cringe. It's the noise that all too often makes your parents or grandparents say “don’t do that, it will give you
