The name is slightly misleading, as this often painful condition is not limited to the Tiger Woods’ of the world. Golfers elbow or medial epicondylitis is a condition affecting the inner side of your elbow.
Photo courtesy Anna Hecker on Unsplash First and foremost, if you’re reading this I guess it’s likely that you are in fact pregnant or may have just given birth - if so, congratulations
Photo by Andrew Lomas on Unsplash With the easing of restrictions it’s becoming easier to keep active and enjoy your usual recreational activities (golfers rejoice!). Whilst this is great news, there’s a temptation
I’m sure you’ve seen the memes about knee pain. As we get older we stop referring to our knees as ‘left’ and ‘right’ and instead start calling them ‘good’ and ‘bad’, but it doesn’t have
I’ve had my fair share of injuries over the years, usually due to football or cricket. From a few concussions to a bit of back pain, I speak from experience when I’m talking to clients
Our shoulder joints are one of the most flexible joints in our body and for good reason; we use them in almost everything that we do, which is why it can be so limiting and
Our society is becoming more and more sedentary everyday. Whether it’s the morning and evening commutes, working at a desk, watching TV or playing on our endless list of electronic devices, we spend far too
Most of us have heard about or know someone who has suffered from carpal tunnel syndrome (CTS), but what is it? What causes it? And what can you do about it? The Anatomy of the
Before I get stuck into the nitty gritty of one of the most common knee injuries, I want to talk about where my fascination with a little piece of cartilage began. Growing up as a
It’s something all of us have or will experience in our lifetime. Don’t get me wrong, we need a degree of stress in our lives; it protects us. Think of coming face-to-face with a lion
