Calcific tendinopathy is a painful condition that occurs when calcium deposits build up in the tendons, most commonly in the rotator cuff of the shoulder. While the exact cause of these deposits is not entirely clear, they can lead to significant discomfort and limited mobility. As an osteopath, I frequently treat patients suffering from this condition, helping them manage pain and regain movement through natural, hands-on therapies and the latest in sports medicine technology.

What is Calcific Tendinopathy?

Calcific tendinopathy typically affects the tendons in the shoulder, where calcium crystals form and cause irritation, inflammation, and pain. This condition most commonly affects adults between the ages of 30 and 60, with women being slightly more prone to it than men. The pain associated with calcific tendinopathy can range from mild discomfort to intense, debilitating shoulder pain that can interfere with sleep and daily activities.

What are the Symptoms and How do you Diagnose it?

Patients with calcific tendinopathy often report:

A sharp or throbbing pain in the shoulder, particularly when moving the arm
Stiffness and limited range of motion
Pain that worsens at night or during activities like lifting or reaching overhead

Diagnosis typically involves a physical examination, where I assess shoulder movement and tenderness. An X-ray or ultrasound is often used to confirm the presence of calcium deposits in the tendons. These imaging tests help to identify the exact location and size of the deposits, which is important for determining the best course of treatment.

Risk Factors for Developing Calcific Tendinopathy

Several risk factors can increase the likelihood of developing calcific tendinopathy, including:

Age and Gender: Middle-aged adults, particularly women, are more susceptible.
Overuse and Repetitive Strain: Repeated stress on the shoulder tendons, common in jobs or sports requiring repetitive arm movements, can contribute to this condition.
Diabetes and Thyroid Disorders: People with diabetes or thyroid imbalances are more likely to develop calcific tendinopathy.
Previous Shoulder Injuries: A history of shoulder injuries can also increase the risk.

What Role can Osteopathy Play?

Osteopathy offers a holistic approach to managing calcific tendinopathy by addressing both the symptoms and the underlying causes. Here’s how osteopathy can help:

Pain Relief and Mobility Restoration: Through gentle manipulation, soft tissue massage, and joint mobilization, I work to reduce inflammation, improve circulation, and restore movement in the affected shoulder. We also have cutting edge technologies like Shockwave therapy and High-Powered Laser Therapy to assist recovery as well.
Addressing Postural Imbalances: Poor posture can place additional strain on the shoulder, exacerbating symptoms. I focus on improving alignment and overall biomechanics to alleviate tension in the shoulder and prevent recurrence.
Natural Healing Support: Osteopathic treatment stimulates the body’s natural healing processes, helping to break down calcium deposits and relieve pain without invasive procedures.

What are the Management or Preventative Strategies?

In addition to osteopathic care, managing calcific tendinopathy may involve a range of strategies:

Rest and Activity Modification: Avoiding activities that aggravate the shoulder can prevent further irritation and allow healing to take place.
Cold Therapy: Applying ice to the affected area can help reduce inflammation and manage pain.
Stretching and Strengthening Exercises: I will guide you through exercises designed to restore flexibility and strengthen the muscles around the shoulder, supporting recovery and preventing future injuries.

Final Takeaway

Living with calcific tendinopathy can be painful, but with the right care and treatment, recovery is possible. Osteopathy offers a personalized, non-invasive approach to relieving shoulder pain and promoting healing. If you’re struggling with shoulder discomfort, please reach out (pardon the pun!) to schedule a consultation at Pakenham Osteopathy. Together, we can develop a treatment plan that helps you heal and return to your normal activities with confidence.

If you have any questions, please feel free to email me directly: ammar@pakenhamosteopathy.com.au