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CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient - not to
PAIN – WHAT’S IT ALL ABOUT?
Many of us know someone who suffers from a chronic pain condition. Persistent pain can significantly reduce an individual’s quality of life by holding them back from daily activities, negatively
OSTEOPATHY… THAT’S ABOUT BONES ISN’T IT?
Osteopathy was founded in the late 1800s by physician and surgeon Andrew Taylor Still in Kirksville, Missouri. The son of a surgeon, Still soon discovered that in order to achieve
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives?
I WANT TO BECOME A RUNNER BUT WHERE DO I START?
If you have ever thought to yourself, “where do I start?” to become a runner, you have come to the right place. Read on and find out the MUST KNOW
MYTHS ABOUT BACK PAIN
True or false? Back pain is caused by lifting. This is just one of the myths that surrounds back pain. According to a 2017-18 report by the Australian Institute of
WHY AM I GETTING NECK PAIN?
Neck pain can feel like a very annoying but unavoidable part of every desk worker's life. From the tightness, to the aching, to even headaches, it feels like you are
ADOLESCENT HEALTH: SEVER’S DISEASE – PAIN IN THE HEEL
What is it? Image courtesy of www.raisingarizonakids.com Sever’s disease is a common cause of heel pain, especially in people who are young and physically active. It is the
ADOLESCENT HEALTH: SINDING-LARSEN-JOHANSSON SYNDROME – PAIN UNDER THE KNEE CAP
What is it? Sinding-Larsen-Johansson (SLJ) Syndrome is a pain at the bottom of the kneecap caused by swelling and irritation of the growth plate there. The growth plate is a
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