Read Our Blog
KEEP UP TO DATE WITH OUR LATEST NEWS, TIPS AND ARTICLES
Live A Happy Healthy Life
WE HOPE YOU ENJOY A GOOD READ
STRETCHING: PREPARATION AND RECOVERY FOR GAME DAY – PART 2
PART 2: WARMING UP We are now moving quickly through the football and netball seasons, and if you’re anything like me, you’re starting to feel the effects a tough game
Sitting is Dangerous to Your Health!
Sitting places 40% more pressure on your spine than standing. This can increase to a whopping 90% more pressure if you’re also slouching when you sit!! By now, some
Below Your Low Back Pain
The Sacroiliac Joint is the joint where the sacrum (area below the lower back) meets the pelvis. We each have a left and a right sacroiliac joint and these joints
Shoulder Pain
We rely on having a huge range of movement out of our shoulders. We reach up to hang washing out, we reach into the backseat of our cars, and some
Heat Vs Ice? When Should I Use Heat or is Ice Better?
Heat and cold therapy can often be helpful with managing your pain, but which one is best? Pain is never fun. Muscle pain, joint pain and injuries are a part
Stretching: Preparation and Recovery for Game Day
Unfortunately most of us just can’t move around like we used to when we were kids. Remember the days of running around like a headless chook without so much as
How to Remain Injury Free this Season!
With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their
Ankle Sprains
What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular
Footy season is almost upon us – this injury cannot be ignored!
With football season fast approaching, concussion is a topic that can’t be talked about enough. In the “old days” concussions used to be brushed off with a “he’ll be right”
We Help People Like You
MANY OF OUR NEW CLIENTS ARE REFERRED BY FAMILY AND FRIENDS
