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Goal Setting – Part 2
KICKING GOALS In my previous blog I discussed the idea of finding purpose. Not only a purpose in life but a purpose and a reason for doing all of the
Finding Your Purpose – Part 1
“It is what you do in the dark, that puts you in the light” This is one of my all-time favourite quotes. I first came across it on an Under
LET US DISCUSS, THE MEN-IS-CUS
Before I get stuck into the nitty gritty of one of the most common knee injuries, I want to talk about where my fascination with a little piece of cartilage
What a Headache!
Headaches are extremely common. Most people will suffer from a headache at some point in their lives. And they can result in pain in the head, neck and face. There
Peroneal Tendinopathy
Peroneal tendinopathy is caused by repeated tension or stress on the tendon of the muscles that run down the outer side of the lower leg (the peroneal muscles). Peroneal tendon injuries are
Stress!!! And How to Deal With it Better…
It’s something all of us have or will experience in our lifetime. Don’t get me wrong, we need a degree of stress in our lives; it protects us. Think of
Want to Improve Your Performance in the Bedroom?
Sleep is something that we all need and cannot live without. Some of us are very good at it whilst for others, it can be the cause of serious stress.
Tennis Elbow
It is a really common condition that affects people from all walks of life whether you’re Roger Federer, the weekend warrior or even a desk worker. It affects... you guessed
Thoracic Outlet Syndrome
Thoracic outlet syndrome is an impingement condition that can result in numbness and tingling into the hands and forearms. It can be caused by a variety of factors, the main
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