<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.pakenhamosteopathy.com.au/video-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-video/1.1 http://www.google.com/schemas/sitemap-video/1.1/sitemap-video.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/</loc>
		<video:video>
			<video:title><![CDATA[Pakenham Osteopathy]]></video:title>
			<video:publication_date>2019-10-07T16:21:52-07:00</video:publication_date>
			<video:description><![CDATA[Pakenham Osteopathy strive to deliver the best results by matching you with the right Osteopath to treat your condition. Over 150,000 Treatments!]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mE02Xt0bqb8</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2019/06/Osteopahthy-Pakenham.jpg</video:thumbnail_loc>
			<video:duration>77</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/shane-peace/">Dr Shane Peace</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/ammar-khan/</loc>
		<video:video>
			<video:title><![CDATA[Ammar Bio]]></video:title>
			<video:publication_date>2024-02-18T14:15:43-08:00</video:publication_date>
			<video:description><![CDATA[Osteopath Ammar Khan enjoys treating spinal complaints, sports injuries, hip issues and knee pain.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wX379p_s4lY</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2024/02/ammar-bio.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/pakenham-osteopathy/">Pakenham Osteopathy</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/calf-rehab-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[Load vs Capacity and Injuries]]></video:title>
			<video:publication_date>2019-06-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[By Kevin Maggs (T: @RunningReform)Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue. If the load is mu...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/H1rp_v4Dr3g</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2023/10/load-vs-capacity-and-injuries.jpg</video:thumbnail_loc>
			<video:duration>271</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/resistance-training-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[Body weight squat with progressions by Osteopath Dylan]]></video:title>
			<video:publication_date>2023-01-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this short video, Osteopath Dylan shows us 3 types of squat variations, starting with just body weight and moving to goblet squat (with a dumbbell) and fi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pMt5yMuGj7o</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2023/02/body-weight-squat-with-progressi.jpg</video:thumbnail_loc>
			<video:duration>35</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/doms-delayed-onset-muscle-soreness-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[Foam Rolling Exercises for the Lower Limb]]></video:title>
			<video:publication_date>2023-06-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this video Osteopath Jayden demonstrates how to use the foam roller on the hamstring, Ilio-tibial band and the tibialis anterior muscles.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_6ALOZjEbjc</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2023/06/foam-rolling-exercises-for-the-l.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/tech-neck-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[Cervicogenic headache Part 5 - Chin tucks]]></video:title>
			<video:publication_date>2021-10-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this video Osteopath Maya demonstrates how to perform a chin tuck exercise.  This can help strengthen the neck muscles which may help ease the symptoms of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/p2U8UE6SKtk</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2023/05/cervicogenic-headache-part-5-chi.jpg</video:thumbnail_loc>
			<video:duration>44</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/managing-a-corky-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[MANAGING A CORKY - Pakenham Osteopathy]]></video:title>
			<video:description><![CDATA[Corky's are common injuries in sports like football and netball. Read on to learn how best to manage this ubiquitous injuries...]]></video:description>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2022/09/IMG_2913-e1663198233824.jpeg</video:thumbnail_loc>
			<video:content_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2023/01/Knee-strengthening-exercises-Quad-set-Heel-slide.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.pakenhamosteopathy.com.au/how-can-i-reduce-my-mid-back-stiffness-pakenham/</loc>
		<video:video>
			<video:title><![CDATA[Thoracic &amp; Shoulder mobility (split screen)]]></video:title>
			<video:publication_date>2022-11-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The video below helps to show the relationship between the mid back, shoulders and neck. On the left, poor posture is shown which impacts the function of the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/UnT-NNirVkk</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2022/11/Screen-Shot-2022-11-22-at-12.42.48-pm.png</video:thumbnail_loc>
			<video:duration>9</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Thoracic spine mobility using foam roller]]></video:title>
			<video:publication_date>2022-09-15T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this video Osteopath Dylan demonstrates 3 thoracic mobility exercises using a foam roller]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/w7BD143qrko</video:player_loc>
			<video:thumbnail_loc>https://www.pakenhamosteopathy.com.au/wp-content/uploads/2022/11/Screen-Shot-2022-11-22-at-12.42.48-pm.png</video:thumbnail_loc>
			<video:duration>54</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.pakenhamosteopathy.com.au/author/skye-andersen/">Skye</video:uploader>
		</video:video>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->