Jack Troake Archives - Pakenham Osteopathy
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Jack Troake

19 Mar How to Remain Injury Free this Season!

With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their own pursuit for that September glory! But with an off season filled more by the...

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12 Mar Ankle Sprains

What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular ligament) sprain which commonly occurs when you roll the outside of the foot inwards, known as...

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24 Apr Runners Knee – a very common problem!

Patello femoral pain syndrome - also known as Runners knee/ or Jumpers knee - is a very common knee problem for active & inactive people alike contributing to 25-40% of all knee complaints seen in health clinics.   Patello-femoral pain is associated with pain at the front...

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