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19 Jun Tennis Elbow

It is a really common condition that affects people from all walks of life whether you’re Roger Federer, the weekend warrior or even a desk worker. It affects...

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12 Jun Thoracic Outlet Syndrome

Thoracic outlet syndrome is an impingement condition that can result in numbness and tingling into the hands and forearms. It can be caused by a variety of factors, the main one being poor postural habits, which is especially common in office workers and students. Other...

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14 May Below Your Low Back Pain

The Sacroiliac Joint is the joint where the sacrum (area below the lower back) meets the pelvis. We each have a left and a right sacroiliac joint and these joints help to support the weight of the upper body, transferring forces through to the lower...

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08 May Shoulder Pain

We rely on having a huge range of movement out of our shoulders.  We reach up to hang washing out, we reach into the backseat of our cars, and some of us wrestle into bras every morning! If your shoulder is giving you pain, it...

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19 Mar How to Remain Injury Free this Season!

With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their own pursuit for that September glory! But with an off season filled more by the...

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