Read Our Blog
KEEP UP TO DATE WITH OUR LATEST NEWS, TIPS AND ARTICLES
Live A Happy Healthy Life
WE HOPE YOU ENJOY A GOOD READ
WHIPLASH ASSOCIATED DISORDER
Nothing gets our blood boiling like sitting at a standstill in traffic! But even worse than that is if an impatient driver decides to ram up the back of you,
I KEEP RUNNING INTO SHIN PAIN!
Today we’re going to discuss shin pain. No, not the shin pain you get when you walk into your coffee table. And no, not the miserable shin pain we’ve all
DOMS: Delayed Onset Muscle Soreness
DOMS is a delay in muscle soreness following physical activity that the body isn't accustomed to performing. These activities generally involve muscles working harder than usual, or for a longer
WHY DOES MY RIB HURT WHEN I BREATHE AND WHEN I TURN?
What Is A Rib Sprain? A rib sprain is when a stretch occurs to the ligaments that attach the rib to the spine. These areas are joints known as the
MY PAINFUL EXPERIENCE – KAMAL GHALI
Ever since I was in high-school I dreamed of becoming an NBA player. The lifestyle, the fame, the money; who could resist right!? I played a lot of basketball at
TECH NECK – What is it and what can we do about it?
Tech neck… a new name for an older issue (text neck). What is it? It’s the un-natural hunch we develop from staring at our phones for too long and too
HOW MUCH SHOULD I REALLY EXERCISE EACH WEEK?
Exercising is something that we all think about doing, but may not necessarily get it done, or do the right amount. The Australian Physical Activity Guidelines is a great reference
WHAT IS CAUSING PAIN ON THE OUTSIDE OF MY HIP?
For all those who have tenderness on the side of their hip… Do you experience hip pain when lying on your side? Do you experience hip pain when standing or
HOW TO CHOOSE THE RIGHT PILLOW
Sleep is one of the most important factors to consider for efficient daily functioning. However, as busy humans we often neglect and undervalue sleep. So many factors can affect the
We Help People Like You
MANY OF OUR NEW CLIENTS ARE REFERRED BY FAMILY AND FRIENDS
