Blog - Pakenham Osteopathy
We are a longstanding local business that actually cares about you! Read our News, Articles and Helpful Tips or just give us a call for a chat and we will try to help
699
page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-699,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-7.9,wpb-js-composer js-comp-ver-4.9.1,vc_responsive

19 Mar How to Remain Injury Free this Season!

With another AFL football and netball season on the horizon, our local clubs in Pakenham, Berwick, Beaconsfield, Officer, Koo Wee Rup, Bunyip and surrounds start to gear up for their own pursuit for that September glory! But with an off season filled more by the...

Read More

12 Mar Ankle Sprains

What are they? Ankle sprains are usually the result of trauma or an injury to the ankle joint. The most common ankle sprain is known as an ATFL (anterior tibiofibular ligament) sprain which commonly occurs when you roll the outside of the foot inwards, known as...

Read More

01 Feb 5 Tips to Help Your Child Avoid Back Pain!

With most kids back at school this week, its a timely reminder of the importance of wearing back packs correctly.  Incorrect loading can result in children experiencing low back pain, upper back pain, rib sprains, neck pain and headaches.   I unfortunately experienced this first hand as...

Read More

13 Dec How to Keep Healthy During the Silly Season

With the festive season in full swing, Christmas parties and catch ups can spell disaster for our health.  This time of year is often filled with boozy get-togethers, “special occasion” foods and a tendency to fall out of our regular exercise routine. If you want to...

Read More